{"id":4679,"date":"2024-11-07T03:13:32","date_gmt":"2024-11-07T03:13:32","guid":{"rendered":"https:\/\/www.largepillow.com\/archives\/4679"},"modified":"2024-11-07T03:13:32","modified_gmt":"2024-11-07T03:13:32","slug":"lepe-spat-jak-spat-s-telovym-polstarem","status":"publish","type":"post","link":"https:\/\/www.largepillow.com\/cs\/guides-tips\/to-sleep-better-how-to-sleep-with-a-body-pillow\/","title":{"rendered":"Jak sp\u00e1t l\u00e9pe: Jak sp\u00e1t s t\u011blov\u00fdm pol\u0161t\u00e1\u0159em"},"content":{"rendered":"

T\u011blov\u00e9 pol\u0161t\u00e1\u0159e jsou ur\u010deny k podpo\u0159e r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla. Oproti b\u011b\u017en\u00fdm pol\u0161t\u00e1\u0159\u016fm m\u00e1 v\u011bt\u0161\u00ed rozsah podpory, neomezen\u00fd pouze na hlavu a ramena. P\u0159izp\u016fsobuje se k\u0159ivk\u00e1m na\u0161eho t\u011bla a poskytuje oporu hlav\u011b, krku, pasu, noh\u00e1m atd. pro uvoln\u011bn\u00ed tlaku. Kone\u010dn\u00fdm c\u00edlem je uvolnit svaly a sn\u00ed\u017eit bolest podporou krevn\u00edho ob\u011bhu pro zlep\u0161en\u00ed kvality sp\u00e1nku. Kdo pot\u0159ebuje t\u011blov\u00fd pol\u0161t\u00e1\u0159? Jak sp\u00e1t s t\u011blov\u00fdm pol\u0161t\u00e1\u0159em? Poj\u010fme to spole\u010dn\u011b zjistit.<\/p>\n

Kdo pot\u0159ebuje t\u011blov\u00fd pol\u0161t\u00e1\u0159?<\/strong><\/p>\n

Za prv\u00e9, nast\u00e1vaj\u00edc\u00ed maminka m\u016f\u017ee z\u00edskat pohodln\u011bj\u0161\u00ed sp\u00e1nek prost\u0159ednictv\u00edm t\u011blov\u00fdch pol\u0161t\u00e1\u0159\u016f. Jak se plod zv\u011bt\u0161uje, jeho pas a b\u0159icho mus\u00ed n\u00e9st velkou v\u00e1hu, tak\u017ee le\u017een\u00ed a p\u0159evracen\u00ed m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9, co\u017e vede ke \u0161patn\u00e9mu krevn\u00edmu ob\u011bhu. Leh na lev\u00e9m boku je v t\u011bhotenstv\u00ed pova\u017eov\u00e1n za bezpe\u010dn\u011bj\u0161\u00ed polohu p\u0159i sp\u00e1nku. Vzhledem k p\u0159\u00edtomnosti plodu v\u0161ak tato pozice m\u016f\u017ee zp\u016fsobit vy\u010derp\u00e1n\u00ed pasu a nohou, kter\u00e9 nelze spojit. T\u011blov\u00fd pol\u0161t\u00e1\u0159 v\u0161ak m\u016f\u017ee poskytnout dodate\u010dnou oporu pro nohy a kolena, a t\u00edm zm\u00edrnit tlak na b\u0159icho a pas.<\/p>\n

\"\"<\/p>\n

Za druh\u00e9, star\u0161\u00ed lid\u00e9 velmi pot\u0159ebuj\u00ed t\u011blov\u00e9 pol\u0161t\u00e1\u0159e. N\u011bkte\u0159\u00ed z nich mohou m\u00edt onemocn\u011bn\u00ed p\u00e1te\u0159e. P\u0159i le\u017een\u00ed na boku m\u016f\u017ee b\u00fdt jejich p\u00e1te\u0159 nep\u0159\u00edjemn\u00e1, proto\u017ee p\u00e1te\u0159 nen\u00ed rovn\u00e1. Pou\u017eit\u00ed t\u011blov\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee tento stav zlep\u0161it a regulovat. Krom\u011b toho je mnoho z nich tak\u00e9 n\u00e1chyln\u00fdch k bolestem zad. T\u011blov\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee poskytnout ur\u010ditou oporu pro z\u00e1da a pomoci zm\u00edrnit bolesti zad.<\/p>\n

A kone\u010dn\u011b, lid\u00e9, kte\u0159\u00ed \u0159\u00edd\u00ed nebo pracuj\u00ed u stolu po dlouhou dobu, mohou tak\u00e9 t\u011b\u017eit z t\u011blov\u00fdch pol\u0161t\u00e1\u0159\u016f. Dlouhodob\u00e9 sezen\u00ed m\u016f\u017ee zp\u016fsobit \u00fanavu nebo po\u0161kodit n\u00e1\u0161 krk a pas. T\u011blov\u00e9 pol\u0161t\u00e1\u0159e n\u00e1m mohou pomoci l\u00e9pe odpo\u010d\u00edvat. Dlouh\u00e9 sezen\u00ed \u010dasto vede k probl\u00e9m\u016fm, jako je v\u00fdh\u0159ez bedern\u00ed plot\u00e9nky a zmrzl\u00e9 rameno. T\u011blov\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee sn\u00ed\u017eit tlak, zm\u00edrnit bolest a zlep\u0161it kvalitu odpo\u010dinku.<\/p>\n

\"\"<\/p>\n

Jak sp\u00e1t s t\u011blov\u00fdm pol\u0161t\u00e1\u0159em<\/strong>?<\/strong><\/p>\n

Pokud jste si ji\u017e zakoupili t\u011blov\u00fd pol\u0161t\u00e1\u0159, jak s n\u00edm sp\u00e1t? Uvedeme p\u0159edev\u0161\u00edm n\u011bkolik b\u011b\u017en\u00fdch sc\u00e9n\u00e1\u0159\u016f:<\/p>\n

    \n
  1. Pou\u017e\u00edv\u00e1 se jako pomoc p\u0159i sp\u00e1nku<\/strong><\/li>\n<\/ol>\n
      \n
    • Pou\u017e\u00edv\u00e1 se pro star\u0161\u00ed osoby ke sp\u00e1nku na boku: Um\u00edst\u011bn\u00edm pol\u0161t\u00e1\u0159e mezi b\u0159icho a nohy lze zachovat p\u0159irozenou k\u0159ivku p\u00e1te\u0159e a \u00fa\u010dinn\u011b zm\u00edrnit tlak na pas a nohy. Z\u00e1rove\u0148 lze pa\u017ee polo\u017eit na pol\u0161t\u00e1\u0159, aby nedoch\u00e1zelo ke \u0161patn\u00e9mu krevn\u00edmu ob\u011bhu.<\/li>\n
    • Pol\u0161t\u00e1\u0159e pro t\u011bhotn\u00e9 \u017eeny maj\u00ed obvykle tvar E, podp\u00edraj\u00ed hlavu, pas, b\u0159icho a nohy. B\u011bhem sp\u00e1nku jej m\u016f\u017eete pol\u0161t\u00e1\u0159ovat nebo dr\u017eet. Kdy\u017e jsou z\u00e1da nepohodln\u00e1, m\u016f\u017eete se spolehnout, \u017ee se uvoln\u00ed. P\u0159i kojen\u00ed po porodu polo\u017ete d\u00edt\u011bti pol\u0161t\u00e1\u0159 na kl\u00edn a nechte jej le\u017eet rovn\u011b, vyhnete se tak nutnosti \u010dast\u00e9ho spou\u0161t\u011bn\u00ed nebo p\u0159edkl\u00e1n\u011bn\u00ed, aby se p\u0159ede\u0161lo cervik\u00e1ln\u00ed spondyl\u00f3ze.<\/li>\n
    • Zajist\u011bte oporu zad, abyste usnadnili span\u00ed na z\u00e1dech: Lid\u00e9, kte\u0159\u00ed r\u00e1di sp\u00ed na z\u00e1dech, si mohou pod kolena um\u00edstit pol\u0161t\u00e1\u0159, zvednout nohy a sn\u00ed\u017eit tlak v pase. M\u016f\u017eete si tak\u00e9 na z\u00e1da polo\u017eit mal\u00fd t\u011blov\u00fd pol\u0161t\u00e1\u0159, kter\u00fd poskytne siln\u011bj\u0161\u00ed oporu.<\/li>\n
    • Zm\u00edrn\u011bn\u00ed bolesti b\u011bhem zran\u011bn\u00ed nebo rehabilitace: Pokud je zran\u011bn\u00e1 \u010d\u00e1st t\u011bla, m\u016f\u017eete um\u00edstit t\u011blov\u00fd pol\u0161t\u00e1\u0159 do specifick\u00e9 polohy, abyste poskytli podporu a zm\u00edrnili bolest.<\/li>\n<\/ul>\n
        \n
      1. Pou\u017e\u00edv\u00e1 se pro rekrea\u010dn\u00ed \u00fa\u010dely<\/strong><\/li>\n<\/ol>\n
          \n
        • Pro \u010dten\u00ed nebo sledov\u00e1n\u00ed televize na podporu zad: M\u016f\u017eete se op\u0159\u00edt o t\u011blov\u00fd pol\u0161t\u00e1\u0159, abyste zm\u00edrnili \u00fanavu zad a krku.<\/li>\n
        • Pro meditaci nebo relaxaci: M\u016f\u017eete si polo\u017eit t\u011blov\u00fd pol\u0161t\u00e1\u0159 na zem a pak si na n\u011bj sednout a meditovat. M\u016f\u017ee v\u00e1m pomoci udr\u017eet spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a c\u00edtit se pohodln\u011bji.<\/li>\n<\/ul>\n

          \"\"<\/p>\n

          Jak vybrat vhodn\u00fd pol\u0161t\u00e1\u0159 na t\u011blo?<\/strong><\/p>\n

          Vhodn\u00fd t\u011blov\u00fd pol\u0161t\u00e1\u0159 by m\u011bl zohled\u0148ovat jeho velikost a materi\u00e1l v\u00fdpln\u011b. Velikost by m\u011bla b\u00fdt ur\u010dena na z\u00e1klad\u011b va\u0161\u00ed v\u00fd\u0161ky a oblasti pou\u017eit\u00ed. Nap\u0159\u00edklad pro t\u011bhotn\u00e9 \u017eeny jsou vhodn\u011bj\u0161\u00ed v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159e ve tvaru E. Pokud jej pou\u017e\u00edv\u00e1te pouze k podpo\u0159e zad, m\u016f\u017ee b\u00fdt troj\u00faheln\u00edkov\u00fd design vhodn\u00fd pro r\u016fzn\u00e9 sc\u00e9n\u00e1\u0159e. Pokud nem\u00e1te pon\u011bt\u00ed, na\u0161e produkty stoj\u00ed za zv\u00e1\u017een\u00ed, proto\u017ee jsou pohodln\u00e9, prody\u0161n\u00e9 a snadno se p\u0159en\u00e1\u0161ej\u00ed.<\/p>\n

          Z\u00e1v\u011br<\/strong><\/p>\n

          Celkov\u011b jsme diskutovali o tom, jak sp\u00e1t s t\u011blov\u00fdm pol\u0161t\u00e1\u0159em. Zkr\u00e1tka ho m\u016f\u017eete um\u00edstit v\u0161ude tam, kde se chcete op\u0159\u00edt a odpo\u010d\u00edvat. Pokud \u010dasto poci\u0165ujete bolesti zad nebo m\u00e1te pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, pou\u017eit\u00ed t\u011blov\u00e9ho pol\u0161t\u00e1\u0159e v\u00e1s nezklame. Douf\u00e1m, \u017ee v\u00e1m tento \u010dl\u00e1nek pom\u016f\u017ee mnohem l\u00e9pe sp\u00e1t.<\/p>","protected":false},"excerpt":{"rendered":"

          Body pillows are designed to support various parts of the body. Compared to regular pillows, it has a larger support range, not just limited to the head and shoulders. It conforms to the curves of our body to provide support for the head, neck, waist, legs, etc. to relieve pressure. The ultimate goal is to […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":["post-4679","post","type-post","status-publish","format-standard","hentry","category-guides-tips"],"_links":{"self":[{"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/posts\/4679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/comments?post=4679"}],"version-history":[{"count":0,"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/posts\/4679\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/media?parent=4679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/categories?post=4679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.largepillow.com\/cs\/wp-json\/wp\/v2\/tags?post=4679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}