{"id":4679,"date":"2024-11-07T03:13:32","date_gmt":"2024-11-07T03:13:32","guid":{"rendered":"https:\/\/www.largepillow.com\/archives\/4679"},"modified":"2024-11-07T03:13:32","modified_gmt":"2024-11-07T03:13:32","slug":"lepsie-spat-ako-spat-s-vankusom-na-telo","status":"publish","type":"post","link":"https:\/\/www.largepillow.com\/sk\/guides-tips\/to-sleep-better-how-to-sleep-with-a-body-pillow\/","title":{"rendered":"Pre lep\u0161\u00ed sp\u00e1nok: Ako spa\u0165 s vank\u00fa\u0161om na telo"},"content":{"rendered":"

Telov\u00e9 vank\u00fa\u0161e s\u00fa navrhnut\u00e9 tak, aby podopierali r\u00f4zne \u010dasti tela. V porovnan\u00ed s be\u017en\u00fdmi vank\u00fa\u0161mi maj\u00fa v\u00e4\u010d\u0161\u00ed rozsah podpory, nielen hlavu a ramen\u00e1. Prisp\u00f4sobuj\u00fa sa krivk\u00e1m n\u00e1\u0161ho tela, aby poskytovali oporu pre hlavu, krk, p\u00e1s, nohy at\u010f. a zmier\u0148ovali tlak. Kone\u010dn\u00fdm cie\u013eom je uvo\u013eni\u0165 svaly a zn\u00ed\u017ei\u0165 boles\u0165 podporovan\u00edm krvn\u00e9ho obehu, \u010d\u00edm sa zlep\u0161\u00ed kvalita sp\u00e1nku. Kto potrebuje telov\u00fd vank\u00fa\u0161? Ako spa\u0165 s telov\u00fdm vank\u00fa\u0161om? Po\u010fme to spolo\u010dne zisti\u0165.<\/p>\n

Kto potrebuje vank\u00fa\u0161 na telo?<\/strong><\/p>\n

Po prv\u00e9, bud\u00faca matka m\u00f4\u017ee v\u010faka vank\u00fa\u0161om na telo pohodlnej\u0161ie spa\u0165. Ako plod rastie, jej p\u00e1s a brucho musia nies\u0165 ve\u013ek\u00fa v\u00e1hu, tak\u017ee le\u017eanie a ot\u00e1\u010danie sa m\u00f4\u017ee sta\u0165 n\u00e1ro\u010dn\u00fdm, \u010do vedie k zl\u00e9mu krvn\u00e9mu obehu. Le\u017eanie na \u013eavom boku sa po\u010das tehotenstva pova\u017euje za bezpe\u010dnej\u0161iu polohu pri sp\u00e1nku. Av\u0161ak kv\u00f4li pr\u00edtomnosti plodu m\u00f4\u017ee t\u00e1to poloha sp\u00f4sobi\u0165 \u00fanavu v p\u00e1se a noh\u00e1ch, ktor\u00e9 sa nedaj\u00fa spoji\u0165. Vank\u00fa\u0161 na telo v\u0161ak m\u00f4\u017ee poskytn\u00fa\u0165 dodato\u010dn\u00fa oporu pre nohy a kolen\u00e1, \u010d\u00edm sa zmierni tlak na brucho a p\u00e1s.<\/p>\n

\"\"<\/p>\n

Po druh\u00e9, star\u0161\u00ed \u013eudia ve\u013emi potrebuj\u00fa vank\u00fa\u0161e na telo. Niektor\u00ed z nich m\u00f4\u017eu ma\u0165 ochorenia chrbtice. Ke\u010f le\u017eia na boku, ich chrbtica m\u00f4\u017ee by\u0165 nepohodln\u00e1, preto\u017ee chrbtica nie je rovn\u00e1. Pou\u017e\u00edvanie vank\u00fa\u0161a na telo m\u00f4\u017ee tento stav zlep\u0161i\u0165 a regulova\u0165. Okrem toho s\u00fa mnoh\u00ed z nich n\u00e1chyln\u00ed na bolesti chrbta. Vank\u00fa\u0161 na telo m\u00f4\u017ee poskytn\u00fa\u0165 ur\u010dit\u00fa oporu chrbtu a pom\u00f4c\u0165 zmierni\u0165 bolesti chrbta.<\/p>\n

A nakoniec, \u013eudia, ktor\u00ed dlhodobo \u0161of\u00e9ruj\u00fa alebo pracuj\u00fa za stolom, m\u00f4\u017eu tie\u017e profitova\u0165 z vank\u00fa\u0161ov na telo. Dlhodob\u00e9 sedenie m\u00f4\u017ee sp\u00f4sobi\u0165 \u00fanavu alebo po\u0161kodi\u0165 krk a p\u00e1s. Vank\u00fa\u0161e na telo n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 lep\u0161ie si odd\u00fdchnu\u0165. Dlhodob\u00e9 sedenie \u010dasto vedie k probl\u00e9mom, ako je hernia bedrovej platni\u010dky a zamrznut\u00e9 rameno. Vank\u00fa\u0161 na telo m\u00f4\u017ee zn\u00ed\u017ei\u0165 tlak, zmierni\u0165 boles\u0165 a zlep\u0161i\u0165 kvalitu odpo\u010dinku.<\/p>\n

\"\"<\/p>\n

Ako spa\u0165 s vank\u00fa\u0161om na telo<\/strong>?<\/strong><\/p>\n

Ak ste si u\u017e k\u00fapili telov\u00fd vank\u00fa\u0161, ako s n\u00edm spa\u0165? Predstav\u00edme v\u00e1m nieko\u013eko be\u017en\u00fdch scen\u00e1rov:<\/p>\n

    \n
  1. Pou\u017e\u00edva sa na pomoc so sp\u00e1nkom<\/strong><\/li>\n<\/ol>\n
      \n
    • Pou\u017e\u00edva sa na spanie star\u0161\u00edch \u013eud\u00ed na boku: Umiestnenie vank\u00fa\u0161a medzi brucho a nohy m\u00f4\u017ee udr\u017eiava\u0165 prirodzen\u00e9 zakrivenie chrbtice a \u00fa\u010dinne zmierni\u0165 tlak na p\u00e1s a nohy. Z\u00e1rove\u0148 si m\u00f4\u017eete ruky polo\u017ei\u0165 na vank\u00fa\u0161, aby ste predi\u0161li zl\u00e9mu krvn\u00e9mu obehu.<\/li>\n
    • Vank\u00fa\u0161e pre tehotn\u00e9 \u017eeny maj\u00fa zvy\u010dajne tvar E a podopieraj\u00fa hlavu, p\u00e1s, brucho a nohy. Po\u010das sp\u00e1nku si ich m\u00f4\u017eete podlo\u017ei\u0165 vank\u00fa\u0161om alebo ho pridr\u017ea\u0165. Ke\u010f je chrb\u00e1t nepohodln\u00fd, m\u00f4\u017eete sa na\u0148 spo\u013eahn\u00fa\u0165, aby ste si odd\u00fdchli. Pri doj\u010den\u00ed po p\u00f4rode polo\u017ete vank\u00fa\u0161 die\u0165a\u0165u na kolen\u00e1 a nechajte ho le\u017ea\u0165 vodorovne, \u010d\u00edm sa matka vyhne nutnosti \u010dasto sa skl\u00e1\u0148a\u0165 alebo oh\u00fdba\u0165, aby sa predi\u0161lo cervik\u00e1lnej spondyl\u00f3ze.<\/li>\n
    • Poskytnite oporu chrbtu pre lep\u0161iu oporu pri span\u00ed na chrbte: \u013dudia, ktor\u00ed radi spia na chrbte, si m\u00f4\u017eu pod kolen\u00e1 umiestni\u0165 vank\u00fa\u0161, zdvihn\u00fa\u0165 nohy a zn\u00ed\u017ei\u0165 tlak na p\u00e1s. M\u00f4\u017eete si tie\u017e umiestni\u0165 mal\u00fd vank\u00fa\u0161 na chrb\u00e1t, aby ste si zaistili silnej\u0161iu oporu.<\/li>\n
    • Zmiernenie bolesti po\u010das zranenia alebo rehabilit\u00e1cie: Ak je poranen\u00e1 \u010das\u0165 tela, m\u00f4\u017eete na \u0148u umiestni\u0165 vank\u00fa\u0161, ktor\u00fd jej poskytne oporu a zmierni boles\u0165.<\/li>\n<\/ul>\n
        \n
      1. Pou\u017e\u00edvan\u00e9 na vo\u013eno\u010dasov\u00e9 \u00fa\u010dely<\/strong><\/li>\n<\/ol>\n
          \n
        • Na \u010d\u00edtanie alebo sledovanie telev\u00edzie na podporu chrbta: M\u00f4\u017eete sa oprie\u0165 o vank\u00fa\u0161 na telo, aby ste zmiernili \u00fanavu chrbta a krku.<\/li>\n
        • Na medit\u00e1ciu alebo relax\u00e1ciu: M\u00f4\u017eete si polo\u017ei\u0165 vank\u00fa\u0161 na zem a potom si na\u0148 sadn\u00fa\u0165 a meditova\u0165. M\u00f4\u017ee v\u00e1m to pom\u00f4c\u0165 udr\u017ea\u0165 si spr\u00e1vnu polohu pri seden\u00ed a c\u00edti\u0165 sa pohodlnej\u0161ie.<\/li>\n<\/ul>\n

          \"\"<\/p>\n

          Ako si vybra\u0165 vhodn\u00fd vank\u00fa\u0161 na telo?<\/strong><\/p>\n

          Vhodn\u00fd vank\u00fa\u0161 na telo by mal zoh\u013eadni\u0165 jeho ve\u013ekos\u0165 a v\u00fdpl\u0148ov\u00fd materi\u00e1l. Ve\u013ekos\u0165 by sa mala ur\u010di\u0165 na z\u00e1klade va\u0161ej v\u00fd\u0161ky a oblasti pou\u017eitia. Napr\u00edklad tehotn\u00e9 \u017eeny s\u00fa vhodnej\u0161ie v\u00e4\u010d\u0161ie vank\u00fa\u0161e v tvare E. Ak ho pou\u017e\u00edvate iba na podopretie chrbta, trojuholn\u00edkov\u00fd dizajn m\u00f4\u017ee by\u0165 vhodn\u00fd pre r\u00f4zne scen\u00e1re. Ak si neviete rady, na\u0161e produkty stoja za zv\u00e1\u017eenie, preto\u017ee s\u00fa pohodln\u00e9, priedu\u0161n\u00e9 a \u013eahko sa nosia.<\/p>\n

          Z\u00e1ver<\/strong><\/p>\n

          Celkovo sme si prebrali, ako spa\u0165 s telov\u00fdm vank\u00fa\u0161om. Skr\u00e1tka, m\u00f4\u017eete ho umiestni\u0165 kamko\u013evek, kde sa chcete oprie\u0165 a relaxova\u0165. Ak \u010dasto poci\u0165ujete bolesti chrbta alebo m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, pou\u017e\u00edvanie telov\u00e9ho vank\u00fa\u0161a v\u00e1s nesklame. D\u00fafam, \u017ee v\u00e1m tento \u010dl\u00e1nok pom\u00f4\u017ee ove\u013ea lep\u0161ie spa\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

          Body pillows are designed to support various parts of the body. Compared to regular pillows, it has a larger support range, not just limited to the head and shoulders. It conforms to the curves of our body to provide support for the head, neck, waist, legs, etc. to relieve pressure. The ultimate goal is to […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":["post-4679","post","type-post","status-publish","format-standard","hentry","category-guides-tips"],"_links":{"self":[{"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/posts\/4679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/comments?post=4679"}],"version-history":[{"count":0,"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/posts\/4679\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/media?parent=4679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/categories?post=4679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.largepillow.com\/sk\/wp-json\/wp\/v2\/tags?post=4679"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}